That being said, it’s perfectly okay to ask for help when you really do need it. If your sense of neediness feels unmanageable, it might be helpful to talk to a therapist about it.

Ask good questions based on what he says, too! Focus on making him feel comfortable and safe during the conversation.

Write a list of at least 10 things that are amazing about you. Dig deep and really think about what’s great about your personality, how you treat people, and what your unique talents and skills are.

Rolling your shoulders down and back, making eye contact, smiling, and taking out your earbuds are all great ways to look more approachable.