Check Your Equipment
Always make sure your equipment is working properly. Your blood pressure gauge and cuff should be in good shape with fresh batteries. If you are using a manual blood pressure gauge, make sure your stethoscope is clean and working well.
Relax
Blood pressure can rise and fall depending on our body’s state. If you are nervous, anxious, or agitated, your blood pressure will rise, which could create a false alarm. Take a few moments to relax quietly before taking your blood pressure: Have everything ready, sit down and breathe. Ideally, you should relax quietly for five minutes before taking your blood pressure.
Make Sure the Cuff Fits
The blood pressure cuff should fit over about three-quarters of your upper arm. It should easily go around your arm and the Velcro should close tightly. If your cuff doesn’t fit properly, you’re more likely to get an inaccurate reading.
Position Your Arm
When taking a blood pressure reading, your arm should be at the same level of your heart. If your arm is positioned higher than the level of your heart, your reading may be falsely low. If your arm is positioned below the level of your heart, your blood pressure reading may be falsely high.
Adjust Your Seating Position
Sitting with your back supported and feet on the floor is the best position for an accurate reading. Do not move around while taking your blood pressure and leave your legs in one position. Breath deeply and calmly.
Write It Down
Too often the person having their blood pressure read, a nurse or a family member tries to remember the blood pressure and record it later. However, this can lead to many errors. Instead, make sure that you or another person taking the reading writes down your blood pressure immediately, and that it is copied directly from the blood pressure gauge.
Take Your Blood Pressure at Home
Even if you are seeing a healthcare provider regularly, it’s a good idea to take your blood pressure at home on a regular basis. There are many things about seeing a healthcare provider that can cause a change in your blood pressure, including anxiety; anger about forms, payment or a long wait time; walking across a parking lot or time of day. Take your blood pressure routinely at home and keep a log. Then bring your log with you when you see your healthcare provider and speak up if the office readings are different from your home readings.
