If you’re not a morning person, you may forget to drink a glass of water right away. It may be a good idea to leave yourself a note in a place you’ll look right away in the morning, like near the fridge or coffee pot. You can also set a daily reminder on your phone about drinking a glass of water. You can schedule it to go off each morning just after you wake up.

Try to pick a quality water bottle that will not break easily. If you have to spend a little extra money for a higher quality water bottle, it may be worth the cost.

You can infuse your water with fruit to help increase the flavor. Try adding kiwi, strawberries, lemons, or lime to tap water. [6] X Research source Lemons have low sugar content, by adding them to your water you also get an increase in Vitamin C uptake. You can also buy flavored waters at the local super market. Just make sure to read the label. Make sure the waters are flavored with natural ingredients and do not contain added sugar.

This can be particularly helpful when drinking alcoholic beverages. If your stomach is filled with water, this can prevent binge drinking as you’ll have less room for booze. Hydrating when drinking can also help prevent hangovers.

Fruits and vegetables can also be blended and turned into a smoothie to increase to help increase the uptake of water. {“smallUrl”:“https://www. wikihow. com/images/thumb/f/f6/Get-in-the-Habit-of-Drinking-Water-Step-7. jpg/v4-460px-Get-in-the-Habit-of-Drinking-Water-Step-7. jpg”,“bigUrl”:"/images/thumb/f/f6/Get-in-the-Habit-of-Drinking-Water-Step-7. jpg/aid789343-v4-728px-Get-in-the-Habit-of-Drinking-Water-Step-7. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">

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Remember that sports drinks are loaded with sugar, so to really get the most from them, dilute them. Fitness enthusiasts recommend six parts water to one part sports drink; however, just watering it down to equal parts water and sports drink is a great start to help you get more hydration. Over time, just add enough sports drink to your water to flavor it.

Try to go for some of the water-based fruits, like strawberries, listed above for added fluid intake.

If you exercise, make sure to drink extra water before, during, and after your workout routine. If you’re experiencing excess heat or humidity in your area, you’ll need to drink more water than usual to make up for fluid lost through sweat. When you’re sick, particularly if you’re vomiting or experiencing diarrhea, you’ll need to drink more water to make up for lost fluids. If you’re pregnant or breastfeeding, you’ll need more water. It’s recommended that pregnant or breastfeeding women consume about 10 to 13 cups (2. 4 to 3 liters) of water a day. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Alcoholic and caffeinated beverages can cause dehydration. You should drink these beverages in moderation. You should also drink water while drinking alcohol, tea, or coffee to help counteract the effects of these liquids. [14] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Alcoholic and caffeinated beverages, such as coffee, teas, and colas, promote dehydration. You should avoid such drinks in general. [15] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Fruit juices are often heavy on carbohydrates and not enough sodium. Try cutting them with 50% water first to help hydrate yourself. [16] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source

Fatigue Lack of appetite Red or flushed skin Light-headedness Dry cough Dark urine