Fruits and Vegetables Citrus fruits Peppers Brussels Sprouts Cauliflower Broccoli Onions Meat and Dairy Lean meats Animal kidney and liver Poultry Fish Low-fat milk Cheese Yogurt Other Foods Eggs Beans Kale Soybeans Almonds Walnuts Gelatin Whole Grains
Remember to eat plenty of fruits and vegetables, whole grains, protein, and dairy to stay healthy. Avoid sugar. Exercise daily. Do a strength workout 3 days a week and a cardio workout 3 days a week. Stay stress free. Remove at least 15 minutes out of your day to meditate and clear your mind. Take 8 deep breaths when you wake up and 8 before bed to de-stress. Also, take a few deep breaths before an important, stressful event. [2] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Have a spa day once a week and get a massage if possible. Massage your face every night to relax and clear your skin and massage your head to circulate blood in your head. [3] X Research source
Wash your hair with a keratin shampoo every other day. Use a keratin conditioner afterwards. [4] X Research source Towel dry your hair by gently squeezing your hair with a towel. Apply a straightening balm to your hair. Since you wash your hair at night, when it is still slightly damp, separate your hair into four sections. Then, take one section and comb it with a fine toothed comb. Then, use a bobby pins to secure your hair tight wrapped around your head. Do this with the other 3 sections. Use a wig cap or hair net to secure it. In the morning, remove the pins and brush your hair with a flat paddle brush.
