If you wear a uniform to school, you can still lay it out so that you’ll know where it is and can be sure you have a clean uniform ready to go. Make sure your clothes fit within any dress code that your school may have. Lay the clothes out on a chair or dresser so that you can find them easily.
If you need to do something to your hair at night, make sure to take care of this, as well. Some people sleep in curlers or tie their hair up in a rag at night. Make sure to also brush your teeth and take care of any other matters of personal hygiene as well.
You can ask your parents to double check your backpack and make sure you didn’t forget anything. Sometimes they might be able to help you remember something that you forgot. Keep folders and notebooks organized in your backpack.
If you’re used to pushing the snooze button a lot, you’ll want to set your alarm clock for even earlier, to allow for some snoozing. Check to make sure that your alarm clock works before you rely on it!
It is better for your level of alertness to wake up after the initial alarm goes off. Using the snooze feature doesn’t help you wake-up. [4] X Research source
Morning protein sources can be eggs, breakfast meats, yogurt, or milk or a milk alternative like soy or almond milk. Reach for whole grain toast or cereal such as oatmeal or muesli. Fruit is packed with fiber, which is important to a healthy diet as well. There are many breakfasts that you can make in large batches at night and freeze for quick reheating in the morning.
Some people wear makeup or put products in their hair before school. If you wear contacts or a retainer, you may need to have special routines dedicated to cleaning and putting in those items.
Check the weather when you get up. You may need to pack an extra sweater or a raincoat if there’s bad weather that you didn’t plan for.
It can be helpful to designate one place in your house where you keep your backpack, lunchbox, coat and shoes. That way, you have everything in one place in the morning. Check with your parents to make sure you haven’t forgotten anything.
If you woke up 10-15 minutes before you absolutely needed to, you should have a little extra time.
You can take a walk, play with a pet, listen to music or watch some TV to decompress. It’s okay to say to your parents, “I think I need some time to decompress. I’m pretty tired from my day at school. I’ll be ready to talk about my day a little later. ” Taking some time to decompress will help you wind down and rest for the rest of the evening.
You may want to get together with friends and do your homework together to help you focus. Ask for help from parents or a tutor if you need it. Some people find it easiest to do homework right after getting home before decompressing. Notice what seems to work for you and when it’s easiest to focus. Study for any tests or potential quizzes that you have the next day.
Spending quality time with your family is also part of being well rested and ready for the next day. If you and your parents all have busy lives, you might not get to spend much time with them after school. Take advantage of any time that you all have free to connect and talk about how school is going.
