Genetically, some women have naturally larger bones/ankle joints and thicker calf muscles, which cannot be remedied without invasive surgery. Obesity obviously involves fat accumulation around the body, but the face, abdomen, buttocks and thighs are much more common destinations for fat deposit than the ankles. [1] X Research source

Vascular ultrasound is a painless procedure that allows a doctor to assess the function of the veins and arteries of your lower leg. Podiatrists are foot specialists who may also be helpful in diagnosing ankle problems.

Muscle fiber types and bone structure are inherited characteristics, so losing weight and working out your leg muscles may have very little impact on your cankles. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Research the various causes of thick ankles on the internet. It will give you ideas of potential treatments you can do at home, but always stick to reputable medical/health sites.

If you decide to jog, then run on softer surfaces (such as grass) and wear well-cushioned shoes or else you increase the risk of damaging or spraining your ankles and contributing to your problem. Stretching your ankles and lower legs may also promote better blood and lymph flow.

Commonly recommended blood thinners include aspirin and warfarin (Coumadin). Arterial plaque contains cholesterol, so maintaining a healthy blood cholesterol level may help prevent atherosclerosis.

Putting your feet up while resting, watching TV or sitting at the computer will help with blood flow from your legs due to reducing the effect of gravity. Laying down is even better. Soaking your feet and ankles in a warm Epsom salt bath can significantly reduce pain and swelling.

Exercise regimens for obese people should be supervised by a healthcare professional. Fat loss usually occurs from the face and abdomen initially, so be patient for the fat to be burned off from around your ankles. Consider doing some leg exercises that increase the definition of your calves (such as stair climbing) without making the muscles bigger. The enhanced muscle definition may make your ankles appear slimmer.

Salads made with leafy greens and fresh vegetables are excellent choices for weight loss because they are low-calorie, high in nutrients and relatively bulky (high in fiber), so they fill up your stomach. Just remember to go easy on the salad dressing. Drinking lots of water is great for weight loss because it’s calorie free and helps to curb your appetite.

Make sure you understand all the risks of undergoing surgery, such as allergic reactions to anesthesia, infections and heavy blood loss.

Canned tomato sauces, salsas, crackers and pickled veggies are particularly high in sodium. Your daily sodium intake should be between 1,500 mg and 2,300 mg. [11] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source A low-sodium diet recommended by many doctors is called the DASH diet. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Going on moderately paced walks and always raising your legs when you sit will help reduce edema in your ankles while you’re pregnant. Realize also that edema can come and go with a woman’s menstrual cycle. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Consider switching to red wine, which is healthier for your blood vessels. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Avoid eating the peanuts and pretzels that are served at some bars, as both are very high in salt.

Long dresses and skirts also have a slimming effect. Just make sure they cut off at the ankle, not above it.