Soaps containing these ingredients serve as shedding agents, which will help to curb acne. If you scrub too roughly, you’ll deplete your skin’s natural oils, and you’ll irritate your acne. Always scrub your chest gently to get rid of dead skin cells. Take a shower every day. If you don’t clean your skin, you invite sebum and bacteria to collect on its surface, causing acne.
Chest acne is often the result of clogged hair follicles or pores, which causes sebum to build up. This ultimately leads to acne. [2] X Research source Men tend to have chests covered with hair while women tend to wear more tight-fitting bras and tops. Both of these may contribute to chest acne, making exfoliation very important and make sure to wipe down with a cleansing toilette or toner after excessive sweating during a workout.
Mud or charcoal mask. Rub this mask on your chest twice per week and then rinse it off. A mask will cleanse the area and unclog your pores. [3] X Research source Mandelic acid mask. These masks are usually applied 10 to 15 minutes before a shower. Then, you’ll rinse the mask off with some specially formulated acne wash. You can also try a clay-based mask or a mask containing tea tree oil. Many people think that tea tree oil is a good treatment for a variety of skin conditions.
Crush 2 aspirin tablets and combine with one teaspoon of water and one teaspoon of honey. Apply to the chest, or where necessary, and let dry for 10 minutes. Wash off with cool water.
People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. [4] X Research source Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. [5] X Research source Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include: Fish, particularly salmon, sardines, and herring. [6] X Research source Seeds and nuts, particularly flaxseed. [6] X Research source Leafy greens, particularly spinach and arugula. [6] X Research source
Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. [4] X Research source Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea!
Comedogenic ingredients include cocoa butter, pigments and dyes, coal tar, and isopropyl myristate. If your skin is oily, you should always look for non-comedogenic lotion and cleansers. [10] X Research source
Get plenty of rest. Doctors know that the less you sleep, the more likely you are to experience stress throughout the day. [12] X Research source And the more stress you experience, the worse your acne gets.
Shower after you exercise. This is very important. Your pores may be clogged with sweat after you exercise. If you shower and clean them, there’s a good chance that you might avoid some of the chest acne that is caused by simple neglect after exercising.
Alternately, dab a blemish with a Q-Tip that you’ve soaked in eye drops (used for redness relief). Eye drops can help reduce inflammation and the visibility of redness. For added relief, place the soaked Q-Tip in the freezer for 30 to 60 minutes before applying.
