You might also envision yourself in a peaceful scene where nothing hurts and you are not in danger. For instance, try imagining yourself on a peaceful mountaintop. Try to imagine the breeze on your face and the gentle warmth of the sun on your skin.
With your eyes closed, rinse the rest of the shampoo off. By removing the rest of the shampoo from your head, you’ll avoid getting more shampoo in your eyes.
The shower should be gentle. If it is not, run the faucet on the tub and cup cool water with both your hands. Splash the water in your eye repeatedly for several minutes.
Crying on command takes long practice, but thinking of tragic thoughts – like being a child alone and scared in the woods – is a good way to inspire tears. [3] X Research source
