These conflicts aren’t always apparent at first glance. For example, if your goal is to start a business, that will take up a lot of time. If you value a lot of family time, those two things might come into conflict.
For example, rather than a broad goal like “get healthier,” pick a specific benchmark like “be able to run a 10K” or “lose 20 pounds. "
Don’t worry about other people’s wants and concerns. Your life, boundaries, and desires are different from others, and that’s okay.
Listen to other people’s suggestions for new things to try. You may find a new hobby or life goal that you hadn’t previously considered.
If you are considering a big purchase, putting aside a little bit of money every month or paycheck can get you there. Take a look at things you’re already spending money on. If there’s anything you can cut out, go ahead and do that.
Identify any potential roadblocks or trouble spots, and make sure your plan looks for ways to get around them. Create manageable milestones for getting what you want. For example, if you’re trying to lose weight, set a goal to lose 5 pounds in 2 weeks to get yourself started. Set clear deadlines in your plan. A specific date or time frame to accomplish what you want can keep you motivated and focused. Follow your plan. Many people fail because they give up too soon. [9] X Research source
It’s always better to ask in person instead of calling over the phone or sending an email. It’s harder for them to turn you down to your face. Give specific details. When you ask for something, give details about what you want and when you want it. Have specific deadlines. A specific request shows the other person that you put a lot of time into considering what you want, and how they can help.
Alternatively, rather than asking for the other person’s effort, ask for the information that will let you do the task yourself. If your goal is to improve at work, the other person’s help might be telling you where you can learn more about certain programs.
For friends or peers at work, sometimes it can be as simple as offering to buy lunch or do them a favor. If you’re a kid or teenager asking your parents for something, your promise can be doing chores around the house or getting better grades. [15] X Research source
If you are turned down, don’t be afraid to ask why. If the answer is vague or not specific enough, ask for more details. [17] X Research source Avoid sulking or insulting the person. That kind of reaction will only make people less likely to help you in the future.
A formal thank you note can be appropriate, especially in a work setting. Just remember to keep it brief and sincere.
