To avoid making a mess, it may be best to do this in the shower if the spray paint is anywhere other than your hands and/or arms.

Be careful not to touch your eyes when your hands have essential oils on them, as this may cause stinging and irritation.

If you were using a water-based paint, soap and water is probably all you’ll need to get the paint off of your skin. [4] X Expert Source Andres MatheuCommercial Painter Expert Interview. 28 July 2020.

If you’ve gotten spray paint somewhere other than your hands or arms, rinse the soap off in the shower.

If you have spray paint on your fingernails, scrub the paint off with a new toothbrush.