Give your body and mind plenty of time to adjust. Don’t start trying to adjust your sleep schedule two nights before school starts. You didn’t become a night owl overnight, so don’t expect to become a morning person overnight either! It takes time to reset your internal clock, so start a couple of weeks before the first day of school. [2] X Research source
Exercising late at night can energize you right before you need to be in bed. Try to work out in the mornings or early afternoons, and relax with more calming hobbies in the evening, such as reading.
No matter how bad you want to hit snooze, don’t do it! It will only make waking up harder in the long run.
Try to eat healthy, nutrient-dense foods to promote stable energy levels. Sugary cereals and pastries may sound appealing, but they can cause a crash after the initial surge of energy. [20] X Research source
