Holding your hands under a flowing tap of clean water. The water can be warm or cold, whichever is more comfortable for you. Scrub your hands together with soap for approximately 20 seconds. Remember to clean under your fingernails and between your fingers. Rinse your hands thoroughly under clean water. Dry your hands with a clean towel.

Checking to make sure it is at room temperature (20–25 degrees Celsius or 68–77 degrees Fahrenheit). This is important to make sure that the mixture has the right viscosity. The shots should be stored and maintained at room temperature. This means that they will be at the correct temperature when you are ready to inject them. Verifying that you have all the necessary materials, including the prefilled syringe and the 3/8 inch needle with the safety shield. Inspecting the materials to make sure they are sealed and have no discoloration or leakage.

Wiping the skin with an alcohol pad. This will disinfect the area and reduce your chances of getting an infection. Allow the site to air dry. Do not pat it dry with a towel or tissue. Doing so will contaminate it.

Hold the syringe so that the place where the needle attaches faces up. Shake the syringe hard for 60 seconds. Remove the syringe and needle from the packaging. Take the protective cap off of the syringe and put the needle on by pressing the needle cover down onto the syringe with a small twist. Lift the safety shield away from the needle and pull it back towards the syringe. It should be at a 45–90 degree angle from the needle. Take the needle cover off the needle by pulling straight. Do not twist. Remove air bubbles by holding the syringe with the needle facing up and gently pressing the plunger until the medication is at the top of the syringe.

Pinch a thick layer of skin between your thumb and forefinger. The roll will probably be about an inch thick. Put the needle in at a 45 degree angle to your skin, inserting it between your thumb and forefinger. When you have it fully inserted, the plastic hub on the needle will be close to your skin. Slowly press the plunger until the syringe is empty. This should take about five to seven seconds. Snap the safety shield on the needle back into position. Press firmly against the injection site with a clean cotton ball. Do not rub the injection site.

It is important that children and pets cannot access the used needle, and that no one else will accidentally stick themselves with the needle.

20–25 degrees Celsius or 68–77 degrees Fahrenheit. Follow any other storage instructions provided by your doctor or on the packaging provided by the manufacturer.

Entering it into your calendar Programming a reminder into your cell phone Asking your partner to remind you

A private healthcare provider A gynecologist’s office A Planned Parenthood health center

The deltoid muscle of your arm The gluteal muscle of your buttock

If you are late in receiving the next injection, you will need to use a backup birth control method to prevent pregnancy. Your healthcare provider may also require you to take a pregnancy test before giving you the next injection. You can’t receive the injection if you could be pregnant because Depo-Provera can cause birth defects.

You could be pregnant You have breast cancer You have fragile bones and are prone to breaking them You are taking aminoglutethimide for Cushing’s syndrome

Side effects which can’t be stopped until the shot wears off. This may include: irregular bleeding, temporary thinning of your bones, a change in sex drive, weight gain, depression, hair loss, increased hair on the face or body, headaches, nausea, or breasts that are tender. The shot does not protect against sexually transmitted diseases like HIV/AIDS. It may take six to 10 months for you to get pregnant, even after the shot wears off. If you are thinking of getting pregnant sometime soon, the shot may not be a good method for you.

$0-$100 per injection $0-$250 if you need an initial gynecological exam $0-$20 if you need a pregnancy test before the injection