Frozen desserts Frozen meals Cow’s milk Mayonnaise Dressings and dips Whipped and ice creams Fresh and frozen yogurt and kefir Pudding Cheese Quark and sour cream Butter
Soy Rice Hemp Flax Coconut Almond
Add a new group of swaps after a couple of weeks or when you feel comfortable using the alternative. Keep going until you’re dairy free.
Pasta with marinara sauce and steamed vegetables Salmon sautéed in olive oil with a baked potato and nutritional yeast for flavor
Creamy soups such as chowders and bisques Oatmeal Thick dressings including ranch and thousand island Omelets Sautéed vegetables Smoothies, including those with whey powder Sherbet
Vegan ice cream Vegan fudge Vegan pizza Vegan cake
Cereal with coconut milk and a cup of coffee with soy creamer Almond milk yogurt with berries Toast with cashew butter and a cup of coffee with almond milk Smoothie made with hemp protein powder and coconut milk[9] X Research source Almond milk pancakes or muffins
Baked potato with avocado or tahini Tomato soup thickened with ground cashews Sandwich with hummus or nut butter
Pizza with homemade crust, veggies, and shredded soy cheese Burritos or tacos with guacamole and salsa Burger with a slice of avocado
Nut milk ice cream Frozen banana “ice cream” Baked goods with coconut oil instead of butter Sorbet
Diarrhea Nausea Vomiting Abdominal cramps Bloating Gas
Let your doctor know what your symptoms are, when they started, or when you gave up dairy products.
Collard greens Broccoli Kale Bok choy Edamame Figs Oranges Sardines White beans Tofu Canned salmon Okra Almonds
