If you find music relaxing, put something on, but set it to low volume. Consider choosing an instrumental playlist, or a collection of soothing nature sounds. You’ll likely be sleepy and relaxed after the massage. Consider doing it two or three times per week before you go to bed.
Make sure your hair isn’t pulled back into a ponytail or bun before you begin. You may even want to brush through it quickly to avoid snagging your hands on tangles.
You should feel your scalp moving forward and backward a bit when you move your arms.
If you have shorter hair, you can also take a small section of hair in your hands, twist it gently, and tug. Repeat this on different sections around your scalp. [7] X Research source
Lavender oil is good for moisturizing dry scalps. Rosemary oil minimizes greasiness in hair. Chamomile oil is a soothing option that’s also good for itchiness. Tea tree oil is the best remedy for dandruff, although lemon oil may help as well. Peppermint oil has a cooling effect and may stimulate hair growth.
Coconut oil is great for combatting dandruff and creating a generally healthier scalp. Castor oil may help thicken your hair. Jojoba oil is a light moisturizer. Olive oil works well in combination with lavender or rosemary essential oils. [11] X Research source
Focus primarily on your scalp rather than your hair at this stage.
You can also spend a little extra time very gently massaging your temples.
To really get the spa effect, put your towel in the dryer for a few minutes to warm it up. If you leave the oil in overnight, put a towel over your pillow to keep it from getting messy. If your head starts to heat up uncomfortably or you feel pain, wash the oil out right away. You shouldn’t experience any discomfort during this treatment.
No need to wait for the next morning to wash your skin. If you get any oil on your face, wash that right away. You don’t want the oil to sit on your skin overnight. Be sure to also wash your hands right after you’ve finished the massage.
