To get a deeper stretch, you can also hold a light dumbbell (under 5 pounds (2. 3 kg)) in one hand while you stretch your neck in the opposite direction. [6] X Research source
Other exercises that can stretch your neck include farmer’s carries (where you walk with a weight in each hand), suitcase carries (where you hold the weight in only one hand), and deadlifts. [12] X Expert Source Brendon RearickPersonal Trainer & Strength Coach Expert Interview. 30 July 2020.
This exercise can cause serious injury to the neck, so it’s best to start out slow. You may also want to talk to your doctor first before attempting this exercise.
For instance, when doing dumbbell shrugs, you should be slowly lowering your shoulders and pausing before you lift them again, instead of “bouncing” your shoulders up and down.
