How To Get To Sleep 14 Steps With Pictures
Draw your blinds or curtains to block out any street lights. If it’s still too bright you can wear a sleep mask (or even drape a t-shirt over your eyes if you don’t have one). If you have control of your thermostat, make sure you adjust the temperature at night to a comfortable, cool setting. If you don’t have air conditioning, or if you share a house or apartment and can’t adjust the temperature of your room, try cracking a window or using fans to lower the temperature if it’s too hot....