How To Get Rid Of Bloating 15 Easy Fast Ways
Sipping on hot liquids softens hard stools and relieves discomfort. Peppermint and carmint tea are great hot drink options that naturally soothe the gut. [2] X Research source Place your hands on top of each other. Set your fingertips on the bottom right side of the stomach. Move your hands in a small counter-clockwise circle, applying firm pressure. Do 3 to 4 circles and move up your stomach. Keep moving up the stomach until you reach your ribs....